Weigh In record (no journal entry) for 31 March 2023
|
107.6 lb
Lost so far: 9.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2023:
|
820 kcal
|
Fat: 20.86g | Prot: 21.26g | Carb: 138.04g.
Breakfast: Baresto Сироп Мадагаскарская Ваниль, Кофе. Lunch: Салат из Редиски, Курица Вареная, Картошка Тушеная, KDV Кремка с Морской Солью. Dinner: Кофе, Манная Каша на Молоке. Snacks/Other: Тортила Торт Суфле Птичье Молоко. more...
|
losing 37.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
november_me's weight history
|