Weigh In record (no journal entry) for 30 March 2023
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187.4 lb
Lost so far: 26.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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1713 kcal
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Fat: 86.64g | Prot: 103.53g | Carb: 128.76g.
Breakfast: Café, Walmart Queijo Mussarela, Tirolez Catupiry, Ovo. Lunch: Farofa, Tirolez Catupiry, Visconti Pão de Forma Integral, Gomes da Costa Atum Ralado Ao Natural. Dinner: Friboi Hambúrguer de Carne Bovina, Queijo Mozzarella, Tirolez Catupiry, Pão Integral. Snacks/Other: 3 Corações Cappuccino Light, Molico Leite Desnatado, Pasta de Amendoim, Mel, Zespri Kiwi Sungold. more...
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losing 0.8 lb a week
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