Weigh In record (no journal entry) for 30 March 2023
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200.2 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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2036 kcal
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Fat: 64.36g | Prot: 150.92g | Carb: 206.68g.
Breakfast: Aldi Jamón Serrano Reserva, Hacendado Pan de Espelta Integral, Hacendado Leche Semidesnatada. Lunch: Carrefour Tomate Frito, Danone Yopro 15G Proteina Vainilla, Hacendado Arroz Redondo Microondas, Bacalao. Snacks/Other: Hacendado Pan de Molde Blanco, Queso Cottage, Queso Mozzarella, Mermelada, Eco Cesta Tortitas de Arroz sin Sal Añadida. more...
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losing 3.1 lb a week
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