ElenaNevedrova's Journal, 28 March 2023

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Weigh In record (no journal entry) for 28 March 2023

149.5 lb Lost so far: 2.9 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2023:

297 kcal

Fat: 8.70g | Prot: 30.90g | Carb: 15.30g. Breakfast: Herbalife Протеиновый Коктейль Формула 1. Lunch: Herbalife Протеиновый Коктейль Формула 1. Dinner: Herbalife Протеиновый Коктейль Формула 1. more...

2126 kcal

Activities & Exercise: Circuit Training - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 13.9 lb a week

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ElenaNevedrova's Journal, 28 March 2023

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