Weigh In record (no journal entry) for 26 February 2023
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242.7 lb
Lost so far: 11.2 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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2239 kcal
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Fat: 120.16g | Prot: 172.70g | Carb: 86.38g.
Breakfast: Milfina Butter , TiP H-Vollmilch 3,5%, Ei, Kaffee mit Milch. Lunch: Ja! Broccoli-Röschen , Culinea Hähnchen Gyros , Vitasia Edamame Geschält, Ja! Broccoli-Röschen , REWE Beste Wahl Junge Erbsen mit Möhrchen . Snacks/Other: Alesto Nuts Royal Naturbelassen. more...
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losing 5.3 lb a week
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