Weigh In record (no journal entry) for 29 March 2023
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150.5 lb
Lost so far: 11.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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1065 kcal
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Fat: 49.99g | Prot: 35.08g | Carb: 120.89g.
Breakfast: Frosted Shredded Wheat, Almond Milk. Lunch: Cappuccino, Hellmann's Light Mayonnaise, White Bread , Egg White , Egg. Dinner: Chicken Pot Pie, Chow Mein Chinese Noodles . more...
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2069 kcal
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Activities & Exercise:
Resting - 14 hours and 20 minutes, Abdominal (Sit Ups) - 10 minutes, Driving - 2 hours and 30 minutes, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 3.5 lb a week
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