Weigh In record (no journal entry) for 29 March 2023
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169.1 lb
Lost so far: 0.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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1515 kcal
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Fat: 54.81g | Prot: 105.76g | Carb: 154.96g.
Breakfast: Tempe Rebus, Oyong, Nescafe Classic, Ikan Tongkol Goreng. Dinner: Air Tebu, Ikan Tongkol Goreng, Nila (Ikan) (Dimasak, Panas Kering), Sunco Minyak Goreng, Pisang, Frisian Flag Kompleta Coklat, Granola Addict Regular Rolled Oat. Snacks/Other: Nutrijell Jelly Powder Strawberry, Nutrijell Rasa Mangga, Risoles. more...
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losing 4.6 lb a week
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