Weigh In record (no journal entry) for 29 March 2023
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155.4 lb
Lost so far: 11.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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1463 kcal
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Fat: 50.49g | Prot: 69.81g | Carb: 189.17g.
Lunch: 사과, 단팥빵, 해태제과 구운감자, 매일 고단백두유, 삶은 계란흰자, 비비고 육개장, 하림 더미식 찰현미쌀밥, 스팸 스팸 라이트, NOW WPI 무맛, 크라운제과 참쌀선과, 서울우유 저지방우유. more...
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losing 0.5 lb a week
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