Weigh In record (no journal entry) for 26 March 2023
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147.9 lb
Lost so far: 25.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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1283 kcal
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Fat: 42.47g | Prot: 69.47g | Carb: 166.15g.
Breakfast: cebolla frita, Cecina, salsa, papas francesa, tortillas, Avena, Jícama, Guayaba, Piña, Azúcar, Valley Foods Leche Deslactosada. Snacks/Other: Pepino (Pelado). more...
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losing 2.3 lb a week
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Tol2000's weight history
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