Weigh In record (no journal entry) for 28 March 2023
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187.6 lb
Lost so far: 26.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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1606 kcal
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Fat: 95.71g | Prot: 106.34g | Carb: 79.13g.
Breakfast: Quaker Aveia em Flocos, Café, Tirolez Catupiry, Ovo. Lunch: Carne de Porco do Lombo Assada, Salpicão de Frango. Dinner: Friboi Hambúrguer de Carne Bovina, Queijo Mozzarella, Tirolez Catupiry, Pão Integral, Batatas Fritas. more...
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losing 0.3 lb a week
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Amanda Jardimm's weight history
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