Weigh In record (no journal entry) for 28 March 2023
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293.9 lb
Lost so far: 58.9 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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1197 kcal
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Fat: 50.98g | Prot: 66.24g | Carb: 117.18g.
Dinner: Blumenkohl Brokkoli Auflauf, Spitzkohlpfanne, Gut & Günstig Original Nürnberger Rostbratwurst. Snacks/Other: Zitrone, Milbona Skyr Natur, Gut & Günstig Sauerkirschen, Kaffee, Milch 1,5%. more...
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4569 kcal
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Activities & Exercise:
Housework - 20 minutes, Cooking - 20 minutes, Watching TV/Computer - 6 hours, Garmin - 17 hours and 20 minutes. more...
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losing 3.1 lb a week
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