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Maybe this strategy works! Yay!!
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160.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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1276 kcal
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Fat: 44.09g | Prot: 47.73g | Carb: 174.89g.
Breakfast: Usual oatmeal. Lunch: Parnoosh Delicious Pitted Dates, President's Choice Blue Menu Goat's Milk Cheese, Roasted Broiled or Baked Chicken Breast, Cucumber Salad with Oil and Vinegar. Dinner: Cooked Broccoli (from Fresh), No Name Potato & Cheddar Perogies. Snacks/Other: Parnoosh Delicious Pitted Dates. more...
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losing 1.2 lb a week
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