Weigh In record (no journal entry) for 28 March 2023
|
152.6 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2023:
|
1104 kcal
|
Fat: 34.03g | Prot: 83.72g | Carb: 110.00g.
Lunch: 허닭 맛있는 낙지볶음밥. Dinner: 굳닭 미니 통통 구운 감자. Snacks/Other: 상하목장 유기농 우유 (200ml), 돼지고기 뒷다리살. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
"David Leo"'s weight history
|