Weigh In record (no journal entry) for 17 January 2015
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185.4 lb
Lost so far: 64.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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3433 kcal
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Fat: 210.96g | Prot: 92.22g | Carb: 310.54g.
Breakfast: Fruit Salad, Heavy Cream. Lunch: Milbona Greek Style Yoghurt, Egg. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Heavy Cream, Fruit Salad, Turnips, Parsnips, Carrots. Snacks/Other: Aldi Optifit Fat Free Yogurt Drink, Tayto Cheese & Onion, Fruitcake, Cadbury Flake, Shortbread, Cheddar Cheese. more...
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gaining 0.4 lb a week
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muirgheasa's weight history
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