Weigh In record (no journal entry) for 27 March 2023
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183.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1267 kcal
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Fat: 63.27g | Prot: 43.97g | Carb: 147.75g.
Breakfast: Butter, Nature's Own Whole Wheat Bread, Fried Egg. Dinner: Panda Express Chow Mein, Panda Express Orange Chicken. Snacks/Other: Nature's Own Whole Wheat Bread. more...
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losing 11.2 lb a week
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MaryAnnB1948's weight history
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