Weigh In record (no journal entry) for 27 March 2023
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230.2 lb
Lost so far: 5.7 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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2303 kcal
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Fat: 48.54g | Prot: 261.08g | Carb: 193.16g.
Breakfast: Clementinen, Hofmaier Kasseler, Kupfer Hähnchenbrust Filetroulade, Hofmaier Leberwurst Fein, Dulano Delikatess Schinkensülze, Deli Reform Sommerfrische, Korn Mühle Fit & Vital Mehrkorn Brötchen. Lunch: Edeka Weltmeisterbrötchen, Hartgekochtes Ei, Bernard Matthews Hähnchenbrustfiletstücke. Dinner: Pfanni Kartoffel Püree Komplett, Beste Ernte Ananas Stücke im Eigenen Saft, Hengstenberg Mildessa Mildes Weinsauerkraut, Metzgerfrisch Delikatess Kasseler Lachs. Snacks/Other: Aldi Hähnchen Minutenschnitzel, Thunfisch in Wasser (Konserviert), ESN Designer Whey Protein - Chocolate. more...
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gaining 3.1 lb a week
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