Weigh In record (no journal entry) for 27 March 2023
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155.2 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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879 kcal
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Fat: 29.22g | Prot: 47.13g | Carb: 98.72g.
Lunch: 포켓라이스 야채볶음밥&햄에그롤. Dinner: 복서닭 전복내장맛. Snacks/Other: 고등어구이, 감자전, 상하목장 유기농 우유 (200ml). more...
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gaining 0.6 lb a week
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