Weigh In record (no journal entry) for 26 March 2023
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158.1 lb
Lost so far: 31.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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847 kcal
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Fat: 35.78g | Prot: 56.78g | Carb: 74.70g.
Breakfast: Кофе, Хлеб Цельнозерновой, Сыр Чеддер, Жареное Яйцо, Лук, Болгарский Перец, Помидоры. Lunch: Hidden Valley Ranch, Вареное Яйцо, California Garden Tuna, Goya Whole Kernel Golden Corn, Publix Classic Salad Mix. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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losing 0.3 lb a week
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