Weigh In record (no journal entry) for 26 March 2023
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179.5 lb
Lost so far: 1.5 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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1002 kcal
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Fat: 52.11g | Prot: 52.35g | Carb: 76.84g.
Breakfast: Lidl Feldsalat-Mix, Regular Coffee, Fol Epi Classic, Rügenwalder Mühle Mühlen Frikadellen Klassisch, Innocent Antioxidant. Lunch: Kluth Feigen Getrocknet, REWE Zwiebel, Hainich Sellerie, Ja! Lachs, K-Classic Champignons. more...
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gaining 17.0 lb a week
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