Weigh In record (no journal entry) for 26 March 2023
|
175.0 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2023:
|
923 kcal
|
Fat: 38.58g | Prot: 32.97g | Carb: 116.85g.
Breakfast: Calve Acı Sos, Tahsildaroğlu Dil Peyniri, Sucuk, Uneller Tam Buğday Lavaş. Lunch: Mixmey Vişne, Eti Eti Burçak Tuzlu Bisküvi Zeytinli , Fıstık Ezmesi, Kuru Hurma, Latte Kahve. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sevmuskuz's weight history
|