Weigh In record (no journal entry) for 26 March 2023
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98.3 lb
Lost so far: 3.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2023:
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1456 kcal
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Fat: 57.26g | Prot: 96.79g | Carb: 127.74g.
Breakfast: Whole earth Baker’s Secret, Danone YoPRO Vanilla, Wellness Road Organic Cacao Powder, Jordans Low Sugar Granola Almond & Hazelnut, Honest to Goodness Organic AGAVE INULIN POWDER. Lunch: Noshu Caramel Spice Donut, マイプロテイン インパクトホエイプロテイン ピーチティー, Dr. Oetker Ristorante Pizza Mozzarella. Dinner: アボカド, SunRice DOONGARA CLEVER RICE low GI White, Woolworths Broccoli florets, いんげん, Coles Tasmanian Salmon. Snacks/Other: 鶏胸肉(皮なし). more...
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losing 4.6 lb a week
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