Weigh In record (no journal entry) for 25 March 2023
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236.1 lb
Lost so far: 19.4 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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1264 kcal
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Fat: 41.18g | Prot: 86.14g | Carb: 137.63g.
Breakfast: Danone Iogurte Natural Integral , Quaker Aveia em Flocos, Pura Vida Collagen Protein Puro. Lunch: Carne de Vaca Moída, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Vigor Requeijão Cremoso Light, Tomates Cereja, Friboi Carne Moida Friboi, Wickbold Pão Integral. Snacks/Other: Pão de Açúcar Mousse de Chocolate, Hortifruti Melão Amarelo . more...
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losing 7.7 lb a week
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