Weigh In record (no journal entry) for 25 March 2023
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139.6 lb
Lost so far: 13.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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514 kcal
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Fat: 18.25g | Prot: 40.78g | Carb: 48.25g.
Breakfast: Melão Amarelo, Café, Elegê Leite UHT Semidesnatado, Vigor Requeijão Cremoso Light, Nutrella Pão de Forma Integral 14 Grãos, Sol Brilhante Queijo Minas Frescal. Lunch: Alface, Contra-filé, Tomates, Uvas-Passas (sem Sementes). Snacks/Other: Globo Biscoito de Polvilho. more...
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losing 9.3 lb a week
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