Weigh In record (no journal entry) for 25 March 2023
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230.6 lb
Lost so far: 5.3 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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3888 kcal
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Fat: 132.72g | Prot: 207.75g | Carb: 309.96g.
Breakfast: Olivenöl, Viva Vital Hähnchenbrust in Aspik, Dulano Truthahn-Salami 1A Light, Meine Metzgerei Bierschinken , K-Classic Rohschinken-Würfel Fettreduziert, Deli Reform Sommerfrische, Korn Mühle Fit & Vital Mehrkorn Brötchen, Landfreude Ei. Lunch: Gurke (mit Schale), Kirschtomaten, Edeka Romanasalat, Maredo Zwiebeln, Aldi Bio Joghurt Pur, Olivenöl, Lidl Rinderhackfleisch Light, Lidl Vollkorn Tortilla Wraps. Dinner: Mojito, Ouzo, Schöfferhofer Hefeweizen, Eridanous Bifteki, Ja! Schweinesteak , Gyros, McDonald's Pommes Frites (Groß). more...
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gaining 3.1 lb a week
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