Weigh In record (no journal entry) for 25 March 2023
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177.0 lb
Lost so far: 4.0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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1756 kcal
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Fat: 74.99g | Prot: 62.10g | Carb: 197.41g.
Breakfast: REWE Kulturheidelbeeren, K-Classic Smoothie Apfel/Banane/Mango/Maracuja, Aldi Bio Laugenzöpferl, Alpenhain Obazda Original. Lunch: REWE To Go Japan Style Bowl. Dinner: McDonald's Mctoast Rührei Ham-Cheese, Natsu Onigiri Lachs Edamamebohnen. more...
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losing 4.6 lb a week
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