Weigh In record (no journal entry) for 24 March 2023
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177.5 lb
Lost so far: 124.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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1295 kcal
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Fat: 41.46g | Prot: 85.05g | Carb: 148.28g.
Lunch: My Muesli Christmas Cookie Granola, Milch 1,5%, Trauben, Milsani Speisequark Magerstufe, Erdbeeren, Pink Lady Äpfel, Back Family Chocolate Chunks Zartbitter. Dinner: Gurke (mit Schale), Skyr, Balsamico, Rapsöl, Zucker, Senf, Lasagne mit Fleisch. more...
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losing 0.8 lb a week
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