Weigh In record (no journal entry) for 24 March 2023
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137.8 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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1512 kcal
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Fat: 53.22g | Prot: 97.12g | Carb: 155.80g.
Breakfast: Aldi Rote Paprika, Cocktailtomaten, Wiltmann Hähnchenbrustfilet in Chili-Rinder-Aspik, Gut & Günstig Grüne Oliven Eingelegt mit Knoblauch und Chili, Wiltmann Rein Rind Salami, Gekochtes Ei, Edeka Grüne Peperoni mit Frischkäse, Harry Dinkel Toastbrötchen. Dinner: Gut & Günstig Natives Olivenöl Extra, Putenbrust Fleisch, Wildreis (Gekocht), Aldi Rote Paprika. Snacks/Other: Anona Hexenbecher Schoko Vanille. more...
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gaining 0.6 lb a week
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