Nachwirkungen vom gestrigen Italiener 🤭
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147.7 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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1130 kcal
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Fat: 53.28g | Prot: 48.34g | Carb: 116.72g.
Breakfast: Kräutertee, Weizenbrötchen, Omelett oder Rührei, Milfina Butter , Starbucks Cappuccino (Tall), Espresso. Lunch: Rapsöl, Zucchini, Weißkohl, Möhren, Rama Creme Fine Zum Kochen, Basmati-Reis (Gekocht). Dinner: Cocktailtomaten, Wasa Delicate Rounds French Herbs, Deutschesee Schwarzer Heilbutt , Lidl Norwegischer Räucherlachs, Aldi Trauben Kernlos. Snacks/Other: Kaffee, Kaufland Milch 0,1% Fett. more...
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gaining 4.6 lb a week
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kirchgellersen's weight history
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