Weigh In record (no journal entry) for 24 March 2023
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179.7 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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1945 kcal
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Fat: 84.14g | Prot: 78.90g | Carb: 221.22g.
Breakfast: Yorma's Mehrkorn Eier-Baguette . Lunch: Yorma's Mozzarella-Baguette. Dinner: Langnese Cremissimo Amarena Kirsch, Langnese Cremissimo Erdbeer Joghurt, Stockmeyer Leberwurst Fein, Meine Metzgerei Bierschinken , Gut & Günstig Lachsschinken, REWE Dinkelbrot. Snacks/Other: Mohnkuchen. more...
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losing 0.7 lb a week
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