Weigh In record (no journal entry) for 24 March 2023
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230.2 lb
Lost so far: 5.7 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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3064 kcal
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Fat: 101.76g | Prot: 187.85g | Carb: 318.30g.
Breakfast: Kirschtomaten, Clementinen, Chilischoten, Möhren, Hartgekochtes Ei, Hofmaier Putenbrust im Paprikamantel, Deli Reform Sommerfrische, REWE Avocado, Biobio Roggenvollkornbrot. Lunch: Gemischter Salat mit Dressing, REWE Bio Tofu Natur, Vegetarischer Gebratener Reis. Dinner: Viva Vital Hähnchenbrust in Aspik, Meine Metzgerei Bierschinken , Rolffes Delikatess Rohschinken, Deli Reform Sommerfrische, Korn Mühle Fit & Vital Mehrkorn Brötchen, Landjunker Hähnchengeschnetzeltes Gyros Art . more...
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losing 1.5 lb a week
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