Weigh In record (no journal entry) for 23 March 2023
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179.5 lb
Lost so far: 1.5 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1482 kcal
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Fat: 53.60g | Prot: 67.19g | Carb: 178.16g.
Breakfast: McDonald's Mctoast Rührei Ham-Cheese, Naturgut Bio Lachsfilet Portioniert. Lunch: Landliebe Joghurt Mild - Stracciatella. Dinner: Giovanni Rana Tortelloni Funghi Porcini. Snacks/Other: Granini Trinkgenuss Traube. more...
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losing 3.1 lb a week
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