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Annemädchen
Journal
23 Mar 23
Annemädchen's Journal, 23 March 2023
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Weigh In record (no journal entry) for 23 March 2023
242.1 lb
Lost so far:
13.0 lb
.
Still to go:
27.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2023:
776 kcal
Fat: 26.14g | Prot: 59.23g | Carb: 70.02g.
Breakfast:
Nordholmer Edle Matjesfilets Nordische Art, Harry Eiweißbrot.
Lunch:
Milbona Gratinkäse Leicht, Milbona Leichter Körniger Frischkäse, Dosentomaten, Edeka Weiße Riesenbohnen.
Snacks/Other:
Milsani Laktosefreie Fettarme H-Milch.
more...
2675 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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