Weigh In record (no journal entry) for 23 March 2023
|
160.9 lb
Lost so far: 8.8 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2023:
|
1212 kcal
|
Fat: 55.39g | Prot: 41.08g | Carb: 133.19g.
Breakfast: Tango Wafer Chocolate, Frisian Flag Kental Manis, Forvita Margarine, Sari Roti Roti Tawar (2). Dinner: Margarin, ABC Saus Sambal , Bango Kecap Manis, Saori Saos Tiram, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Ubi Goreng, Bakwan. more...
|
losing 1.3 lb a week
|
 Comments
23 Mar 23 by member: Aming73
|
Yeyyyy yukkk rayain yukkkk 😄😄
23 Mar 23 by member: renirio
|
selamat kak, turun byk nih😂
23 Mar 23 by member: nia-nai
|
Butuh waktu sebulan kak Nia..penuh perjuangan tangis darah 😂
23 Mar 23 by member: renirio
|
turun 2 kg abis potong rambut ya 😅
24 Mar 23 by member: nset11
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
renirio's weight history
|