Weigh In record (no journal entry) for 23 March 2023
|
230.4 lb
Lost so far: 5.5 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2023:
|
2758 kcal
|
Fat: 92.48g | Prot: 169.12g | Carb: 293.86g.
Breakfast: Hofmaier Geflügel-Frikadellen-Bällchen, Hofmaier Putenbrust im Paprikamantel, Gut Erkenloh Schinken-Zwiebelmettwurst, Dulano Hähnchenfleisch in Aspik, Gut & Günstig Delikatess Leberwurst Fein, Deli Reform Sommerfrische, REWE Bäcker Brötchen , Biobio Roggenvollkornbrot. Lunch: Olivenöl, Zucchini, Basmati-Reis, Landjunker Fettreduziertes Rinderhackfleisch Light. Dinner: Stockmeyer Leberwurst Fein, Rolffes Delikatess Rohschinken, Meine Metzgerei Bierschinken , Deli Reform Sommerfrische, Scheibletten, Dulano Truthahn-Salami 1A Light, Korn Mühle Fit & Vital Mehrkorn Brötchen. Snacks/Other: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ESN Designer Whey Protein - Chocolate. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobo1966's weight history
|