Weigh In record (no journal entry) for 23 March 2023
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98.1 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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1341 kcal
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Fat: 35.38g | Prot: 98.31g | Carb: 140.15g.
Breakfast: McKenzie's Baking powder, Myprotein Instant Oats, マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート, Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, Danone YoPRO Vanilla, 井藤漢方製薬 オオバコダイエット, Coles Fresh Frozen Blueberries, Honest to Goodness Organic AGAVE INULIN POWDER. Lunch: Woolworths Broccoli florets, Coles Bakery High fibre low gi white block loaf 680g, いんげん, I&J Salmon portions skin on. Dinner: 野菜炒め, エビ, 鶏胸肉(皮なし), いんげん, Woolworths Broccoli florets, Coles Mi Goreng Instant Noodles. Snacks/Other: Whole earth Baker’s Secret, Danone YoPRO Vanilla, Wellness Road Organic Cacao Powder, バナナ. more...
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losing 3.1 lb a week
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