Weigh In record (no journal entry) for 16 March 2023
|
181.8 lb
Lost so far: 120.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2023:
|
1360 kcal
|
Fat: 49.59g | Prot: 33.91g | Carb: 190.93g.
Lunch: Apfelkuchen. Dinner: Butaris Butterschmalz, Bürger Schupfnudeln, Spreewaldhof Sauerkraut, Mühlenhof Delikatess Bacon. Snacks/Other: Pink Lady Äpfel, German 1.5% Milk. more...
|
gaining 24.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marillion76's weight history
|