Weigh In record (no journal entry) for 18 March 2023
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181.9 lb
Lost so far: 120.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2023:
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1018 kcal
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Fat: 30.07g | Prot: 74.57g | Carb: 113.96g.
Lunch: Back Family Chocolate Chunks Zartbitter, Milch 1,5%, Pink Lady Äpfel, Erdbeeren, Magerquark, Trauben. Dinner: Skyr, Balsamico, Rapsöl, Zucker, Senf, Golden Toast Vollkorn Toast, Kirschtomaten, Gemischter Salat, Möhren, Gurke (mit Schale), Edeka Serrano Schinken, Thunfisch in Wasser (Konserviert), Hartgekochtes Ei, Skyr, Balsamico, Rapsöl, Zucker, Senf. Snacks/Other: Osterzauber Fondant Dotter-Eier. more...
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gaining 14.0 lb a week
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