Weigh In record (no journal entry) for 20 March 2023
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182.5 lb
Lost so far: 119.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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1244 kcal
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Fat: 46.31g | Prot: 100.53g | Carb: 107.83g.
Lunch: Trauben, Back Family Chocolate Chunks Zartbitter, Magerquark, Pink Lady Äpfel. Dinner: Trader Joe's Sandwichgurken in Scheiben, Aldi Hähnchenbrust-Filetstücke, Best Moments Serrano Gran Reserva, Fol Epi Classic Hauchfein, Bresso Leichtgenuss Feine Kräuter, REWE Rote Bete in Scheiben, Vollkornbrot, Hartgekochtes Ei, Edeka Serrano Schinken. Snacks/Other: Sweet Valley Walnüsse. more...
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losing 0.4 lb a week
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