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22/3
78.9 (-1.6)
23.1% (-1)
82 perimetro cintura (-2)
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173.9 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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1062 kcal
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Fat: 22.16g | Prot: 74.11g | Carb: 144.70g.
Breakfast: Manzana Roja. Lunch: Manzana Roja, Milanesa de Pollo al Horno, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Exquisita Gelatina Frambuesa, Papa al Horno (sin Comer la Cáscara), Calabaza Asada, Milanesa de Pollo al Horno. Snacks/Other: yogurt bebible, fibra, copos de maiz. more...
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losing 1.3 lb a week
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