Weigh In record (no journal entry) for 22 March 2023
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228.4 lb
Lost so far: 7.5 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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3588 kcal
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Fat: 124.04g | Prot: 184.19g | Carb: 329.65g.
Breakfast: Hofmaier Geflügel Frikadellen , Aldi Kochschinken, Die Thüringer Rotwurst, Netto Delikatess Leberwurst Fein, Biobio Roggenvollkornbrot, REWE Bäcker Brötchen . Lunch: Grillmeister Ajvar Scharf, Olivenöl, Zucchini, Aubergine, Landjunker Fettreduziertes Rinderhackfleisch Light, Basmati-Reis. Dinner: Gut & Günstig Rotwurst, Aldi Bierschinken, Gut & Günstig Delikatess Leberwurst Fein, Scheibletten, Dulano Truthahn-Salami 1A Light, Deli Reform Sommerfrische, Hofmaier Geflügel Frikadellen , Nothwang Pfefferbeißer, Korn Mühle Fit & Vital Mehrkorn Brötchen. Snacks/Other: Oettinger Export. more...
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losing 6.2 lb a week
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