Weigh In record (no journal entry) for 21 March 2023
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146.8 lb
Lost so far: 49.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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1114 kcal
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Fat: 26.85g | Prot: 90.97g | Carb: 128.44g.
Breakfast: DM Sportness Eiweiß 90 Shake, Chia-Samen, Banane, Erdbeeren, DM Bio Dinkel Crunchy, Das Gesunde Plus Sportness Eiweiß 90 Vanille, GutBio Mandeldrink Ungesüßt & Geröstet, Tuffi Speisequark 10%. Lunch: Babybel Mini Rolls, Birkel Hörnchen, GutBio Gemüsepfanne Wintergenuss. Dinner: Müller Milchreis Protein Schoko. Snacks/Other: GutBio Mandeldrink Ungesüßt & Geröstet, DM Sportness Protein Gums. more...
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1883 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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