Weigh In record (no journal entry) for 21 March 2023
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180.3 lb
Lost so far: 0.7 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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761 kcal
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Fat: 27.63g | Prot: 37.32g | Carb: 90.01g.
Breakfast: McDonald's Mctoast Rührei Ham-Cheese. Snacks/Other: Harvest Moon Berry Juice. more...
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losing 0.1 lb a week
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