Weigh In record (no journal entry) for 21 March 2023
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181.4 lb
Lost so far: 28.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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663 kcal
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Fat: 27.12g | Prot: 36.57g | Carb: 72.05g.
Breakfast: Gekochtes Ei, Schwartau Erdbeermarmelade Zero, Burger Delikatesse Roggenvollkorn-Knäckebrot. Lunch: Gemüsesuppe, Kabanossi. Dinner: Cocktailtomaten, Erdbeeren, Edeka Milram Edamer, Aldi Bio Kochschinken, Vollkornbrot. more...
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losing 1.5 lb a week
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