Weigh In record (no journal entry) for 21 March 2023
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229.3 lb
Lost so far: 6.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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3179 kcal
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Fat: 119.63g | Prot: 199.59g | Carb: 325.33g.
Breakfast: Mammut Crunchy Protein Bar Salty Peanut, Blaubeeren, Banane, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Leinsamen, Chia-Samen, ESN Designer Whey Protein - Chocolate, Aldi Haferflocken. Lunch: Grillmeister Ajvar Scharf, Olivenöl, Aldi Rote Paprika, Zucchini, Aubergine, Lidl Rinderhackfleisch Light, Basmati-Reis. Dinner: Die Thüringer Rotwurst, Aldi Lachsschinken, Gut & Günstig Delikatess Leberwurst Fein, Scheibletten, Hofmaier Geflügel-Salami , Deli Reform Sommerfrische, Nothwang Pfefferbeißer, REWE Bäcker Brötchen . Snacks/Other: Hofmaier Kochschinken, Meisterklasse Schinkenzwiebelmettwurst, Deli Reform Sommerfrische, REWE Bäcker Brötchen . more...
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gaining 4.6 lb a week
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