Weigh In record (no journal entry) for 20 March 2023
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137.6 lb
Lost so far: 75.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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2636 kcal
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Fat: 102.79g | Prot: 84.86g | Carb: 364.41g.
Breakfast: Frutos Mezclados Secos Tostados, Banana, Pan Integral, La Serenísima Dulce de Leche Clásico, Queso Crema, Leche Entera, Café. Lunch: Pan Amasado, Mate, Pan Amasado, Mate, Finlandia Queso Crema Finlandia Balance, Huevo Revuelto, Cebollas, Aceite de Girasol, Zapallito Verde, Pan Integral. Snacks/Other: Cerealitas Galletitas Clásicas, Mermelada, Finlandia Balance , Avellanas, Nueces, Almendras, La Serenísima Leche Descremada Proteica, Café, Durazno, Cerealitas Galletitas Clásicas, Mermelada, Finlandia Balance , Avellanas, Nueces, Almendras, La Serenísima Leche Descremada Proteica, Café, Durazno. more...
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losing 1.0 lb a week
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