Weigh In record (no journal entry) for 20 March 2023
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193.6 lb
Lost so far: 18.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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1364 kcal
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Fat: 49.58g | Prot: 165.39g | Carb: 58.61g.
Breakfast: Eroski Aguacate , Philadelphia Philadelphia Light, Egg, Maitre Jean Pierre Pan Bio Centeno Integral, Frial Pechuga de Pavo Asada. Second Breakfast: Milbona High Protein Quark Vainilla, Llet Nostra Leche Entera. Lunch: Quinoa, Кролика ноги (1 нога - порция). Dinner: Cucumber, Mercadona Merluza Fresca, Life Pro Isolate Micellar Zero Vanilla Ice-Cream. more...
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gaining 7.7 lb a week
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