Weigh In record (no journal entry) for 20 March 2023
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158.5 lb
Lost so far: 2.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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1246 kcal
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Fat: 37.66g | Prot: 109.21g | Carb: 119.43g.
Breakfast: nescafe, Hacendado Leche Semidesnatada sin Lactosa, Azúcar, nescafe, Hacendado Leche Semidesnatada sin Lactosa, Azúcar. Lunch: Hacendado Pavo a Tacos, Pepino (Pelado), Tomate Frito, Lechuga. Dinner: Mercadona Longaniza Pollo Fresca, Hacendado Guacamole Hacendado, Hacendado Jamón York Extra Sándwich, Hacendado Pan Tostado Integral Bajo en Sal y Azúcar. Snacks/Other: Facundo Cocktail Frutos Secos sin Sal, Plátano. more...
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gaining 0.6 lb a week
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