Weigh In record (no journal entry) for 19 March 2023
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169.8 lb
Lost so far: 20.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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943 kcal
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Fat: 56.62g | Prot: 31.19g | Carb: 56.00g.
Lunch: Cream Cheese , Egg, Wright Brand Naturally Applewood Smoked Sliced Bacon, Artisan Fresh French Baguette. Dinner: All Seasons Balsamic Vinaigrette Dressing, Mixed Salad Greens, Butter , Artisan Fresh French Baguette, Minestrone Soup (Home Recipe). Snacks/Other: Whiskey. more...
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steady weight
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j.e.d's weight history
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