Weigh In record (no journal entry) for 18 March 2023
|
122.4 lb
Lost so far: 2.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2023:
|
1383 kcal
|
Fat: 40.36g | Prot: 110.93g | Carb: 161.27g.
Breakfast: Growth Supplements Proteína de Ervilha, Morangos Congelados Não Adocicado, Maçãs Gala, Café. Lunch: Carioca Feijão Cozido, Hortifruti Cenoura Crua, Andorinha Azeite de Oliva Extra Virgem, Tio João Arroz Integral Cozido, Friboi Carne Moída Patinho, Brócolis Cozidos (de Brócolis Congelados). Dinner: Pasta de Amendoim, Camil Biscoitos de Arroz Integral. Snacks/Other: Morangos Congelados Não Adocicado, Growth Supplements Proteína de Ervilha, Yoki Pipoca Bacon, Melancia. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Runner's weight history
|