Weigh In record (no journal entry) for 17 March 2023
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188.9 lb
Lost so far: 22.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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2157 kcal
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Fat: 71.98g | Prot: 127.32g | Carb: 246.59g.
Breakfast: Egg Yolk , Kaiku Leche Entera, Galbani Parmigiano Reggiano, Life Pro Isolate Micellar Zero Vanilla Ice-Cream, Milbona High Protein Quark Vainilla, Hacendado Plátano, Rummo Penne Rigate, Ubago Concha Fina. Second Breakfast: Dr. Oetker Pastel de Manzana. Afternoon Tea: Lindt Chocolate con Leche, Chocolate Covered Almonds. Dinner: Tiger Khan Satay Peanut Sauce, Skinless Chicken Breast, Buckwheat Groats, Borscht. Snacks/Other: M&M's Peanut, Tangerines (Mandarin Oranges) . more...
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gaining 3.1 lb a week
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99---64's weight history
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